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The Power of Vulnerability

“And so here’s what I found. What they had in common was a sense of courage. And I want to separate courage and bravery for you for a minute. Courage, the original definition of courage, when it first came into the English language — it’s from the Latin word “cor,” meaning “heart” — and the original definition was to tell the story of who you are with your whole heart. And so these folks had, very simply, the courage to be imperfect. They had the compassion to be kind to themselves first and then to others, because, as it turns out, we can’t practice compassion with other people if we can’t treat ourselves kindly. And the last was they had connection, and — this was the hard part — as a result of authenticity, they were willing to let go of who they thought they should be in order to be who they were, which you have to absolutely do that for connection.”
— Brené Brown

I woke up to such a frenzied state of the nation today. Seemed everywhere I looked I was hearing or reading all of the opinions and views on the election. After 5 minutes, I decided that was enough. I needed to distract myself and bring something else to my mind. This is when I stumbled upon Brené Brown's Ted Talk on vulnerability, in which she discusses our ability to empathize, belong, and love. This was my silver lining. 

“And so I said, “Here’s the thing, I’m struggling.” And she said, “What’s the struggle?” And I said, “Well, I have a vulnerability issue. And I know that vulnerability is the core of shame and fear and our struggle for worthiness, but it appears that it’s also the birthplace of joy, of creativity, of belonging, of love.”
Wednesday 11.09.16
Posted by Taegan Grice
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